Recipes

Baked Falafel is a lighter alternative to the traditional fried Falafel. In lieu of deep frying the falafel balls, they are instead coated with olive oil and baked to a crisp brown. This is a great dish for those looking for a low fat option among Mediterranean foods. This recipe was created exclusively by Tarazi Foods and celebrity nutritionist Haylie Pomroy.

One of the most popular pita sandwiches is Falafel Balls. The contrast of hot falafels and crisp vegetables topped with Tahini dressing is a worldwide favorite. Add your favorite veggies to create a healthy and delicious lunch or dinner.

Hummus is a popular Mediterranean dip that is high in protein, fiber, folate and amino acids. Hummus is a wonderful appetizer served with vegetables and crackers, and makes a healthy alternative to mayonnaise and mustard on sandwiches and bread.

Tahini Sauce and Dressing is a quick and easy way to add extra flavor to your Falafels, sandwiches, salads or vegetables. It is completely vegetarian, and high in protein.

Traditional Fried Falafel is a popular Mediterranean food that is vegetarian, and high in protein and fiber. Falafel is often made into balls, and then stuffed into a pita, and can also be used to make vegetarian burgers.