Benefits of Tahini
It is non-GMO, gluten-free, dairy-free and vegan. A good source of calcium; it is high in vitamin E, B2, B1,B15, B3, and B5, and high in unsaturated fat (the good fat). Its easy to digest and is a 20% complete protein, making it a higher protein source than most nuts.
Take a look at the following comparisons.
Tahini vs. Peanut Butter
| 1 oz. Tahini | 1 oz. Peanut Butter | |
|---|---|---|
| Calcium | 2% | 1% |
| Dietary Fiber | 1g (6%) | 1.7g (7%) |
| Sugar | 0g | 2.16g |
| Protein | 7g | 6.2g |
Protein
| Tahini (1 oz.) | 7 Grams |
| 1 large raw egg | 6.3 Grams |
Calcium
| Tahini (1 oz.) | 2% DV |
| Nonfat Milk (1 oz.) | 4% DV |
